Happiness Quotes Tumblr cover Photos Wallpapepr Images In hinid And sayings for girls taglog pics: Pretending To Be Happy Quotes Tumblr Cover Photos Wllpapepr Images In Hinid And sayings For Girls Taglog Pics Love

Friday 8 November 2013

Pretending To Be Happy Quotes Tumblr Cover Photos Wllpapepr Images In Hinid And sayings For Girls Taglog Pics Love

Pretending To Be Happy Quotes Biography

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You and your needs aren’t even worth a mention on your very long to-do list.

You feel guilty and inadequate and worry that someday all those plates you’re spinning will come crashing down. You’re an amazing “somebody” who often feels like an invisible and overwhelmed “nobody.” Feeling lost and alone, living in silent despair.

Not always much fun being a grown-up, is it?

You’re not alone, you know.

From the outside, others seem to be holding it all together. Just like you. Just like me.

Have you thought that perhaps sometimes they’re not coping either? That maybe, just like you, they’re not perfect?

Pretending to cope comes at a price.

I’d also fallen out of love with my first home-based business, so my marriage to my best friend was over, and my future was gone.

Our joint, shameful debt took me months to resolve, was a debilitating hell, and meant we had to live a lie under the same roof for eight months, sharing our bed in cold silence for the first four as we pretended to our young teenage sons that all was normal.

I felt sick when I awoke to the conversation we’d been dreading: telling the boys that Mom and Dad were splitting up. A parent’s supposed to make things better, not worse. As I tore their world apart, it broke my heart.

When we did separate, my expenses escalated while my income sank. And when my boys went to stay at their father’s, nothing could stop the overwhelming loneliness from driving me into the ground. So I put my head down and worked. It kept me sane a little longer.

Something had died, but instead of grieving, I pretended I was coping.

My even busier life was now a nightmare, yet I was barely functioning and I didn’t recognize myself anymore: lethargic, hollow, lost, ashamed, and desperately lonely. Feeling weak and pathetic because I couldn’t cope on my own without a man around. A failure.

I started to unravel.

I wanted to run away rather than face the misery ahead, so I escaped to bed to shorten the days. Cooking for one underlined my loneliness, so I didn’t bother, and for a while I comforted myself with alcohol, as the health implications were no longer important.

And that’s when I thought of making it all stop. To stop feeling miserably unhappy. To stop crying every day. I wasn’t miserable when I slept, so why not just keep sleeping? It made perfect sense.

But the damage to my boys forced me to keep my comforting escape route a secret.

Then came the anxiety attacks, and twelve months after our painful decision, I was diagnosed with a stress-related facial skin disease and depression.

When all seems lost, there’s still a way forward.

If you are, or feel you might be, depressed, take comfort and pride from Dr. Tim Cantopher’s words from his book Depressive Illness: The Curse of The Strong:

“You are wrong in thinking you are weak and should be ashamed of having this illness, you have got it because you are strong … a weak, cynical or lazy person faced with difficulties will quickly give up, so would never get depressed enough to become ill.”

I can’t solve your issues here, but if you’re struggling and pretending, I’d like to help you take that all-important first step so you can start to look after you.